weekly-review

name: weekly-review description: Weekly summary of fitness activity, trends, and goal progress.

Weekly Review

When to Use

Run this skill at the end of the week (Sunday or Monday) or when the user asks for a weekly summary.

Process

1. Pull data from memory. Gather all check-in entries and workout logs from the past 7 days.

2. Summarize activity:

   • Total workouts completed vs. planned
   • Types of activity (strength, cardio, flexibility, etc.)
   • Notable achievements or personal records

3. Analyze trends:

   • Average sleep hours and quality
   • Energy level pattern across the week
   • Consistency of check-ins (how many days did they report?)
   • Any correlations (e.g., better energy on days after good sleep, lower energy mid-week)

4. Goal progress:

   • Compare this week's activity against their stated goals
   • Are they on track, ahead, or behind?
   • If behind, identify the primary blocker

5. Recommendations for next week:

   • One thing to keep doing (reinforce a win)
   • One thing to adjust (address the biggest gap)
   • Specific workout suggestions or schedule adjustments if relevant

6. Save the weekly summary to memory with the date range for future reference.

Format

Present the review as a structured summary. Use short bullet points, not paragraphs. Lead with wins before addressing gaps.

Example Structure

Week of [date range]

Workouts: 4/5 planned (strength x3, run x1, missed Friday)
Sleep: avg 7.2h, quality avg 7/10
Energy: avg 6.8/10, dip on Wed-Thu

Wins: Hit 3 strength sessions, new deadlift PR
Gap: Skipped Friday — work conflict

Next week: Keep the 3x strength cadence. Try moving the Friday session to Saturday morning to avoid the conflict.