mental-load-journal - SKILL.md Agent Skill

name: mental-load-journal id: OC-0149 version: 1.0.0 description: "Mental Load Journal - Prompt daily reflection and surface patterns over time" env: - OPENAI_API_KEY commands: - reflect - journal - patterns - mood-trend

Mental Load Journal

Daily guided reflection with AI-powered pattern recognition. Track your mental load, surface recurring stressors, and gain insight into your wellbeing over time.

Prerequisites

Python 3.8+
requests library (pip install requests)
OPENAI_API_KEY — for AI reflection prompts and pattern analysis

Commands

Command	Description
`reflect`	Start a guided daily reflection session
`journal`	Write a free-form journal entry
`patterns`	Surface recurring themes and patterns
`mood-trend`	View mood trend over time

Usage

export OPENAI_API_KEY="your_key"

# Start a guided reflection
python3 scripts/mental_load_journal.py reflect

# Write a journal entry
python3 scripts/mental_load_journal.py journal --text "Feeling overwhelmed with deadlines..."

# Surface patterns from the last 30 days
python3 scripts/mental_load_journal.py patterns --days 30

# View mood trend
python3 scripts/mental_load_journal.py mood-trend --days 14