help-with-anxiety

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Coping strategies, breathing exercises, and grounding techniques. Use when asked about "anxiety", "stress", "overwhelmed", "mental health", "nervous", or "worried".

By loganngarcia schedule Updated 5/2/2026

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Skill instructions (SKILL.md) could not be loaded from local cache or raw GitHub repository.

Install via CLI

npx skills add https://github.com/loganngarcia/curastem --skill help-with-anxiety

Repository Details

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navigation Branch main

article Path SKILL.md

Occupations

Mental Health Counselors