health-data-pull

name: health-data-pull description: Pull Jeremy's Apple Health data from Google Drive for daily fitness email integration

Health Data Pull

When to Use

Before composing Jeremy's daily fitness email, run the health data pull script to get yesterday's metrics and recent trends.

Steps

1. Run scripts/pull_health_data.py with the target date (defaults to yesterday)
2. The script outputs a JSON summary with:
   • Yesterday's key metrics (steps, active calories, exercise minutes, distance, flights, RHR, HRV)
   • 7-day averages for comparison
   • Week-over-week trends
3. Use this data to personalize the daily email with actual numbers and coaching insights

Integration with Daily Emails

• Reference actual step counts, calories, exercise minutes
• Call out big days or low days
• Note RHR/HRV trends for recovery coaching
• Compare week-over-week progress