By name: weekly-review description: Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus.
Weekly Workout Review
Goal
Run a short weekly review of training and recovery.
Behavior
- Summarize what happened this week.
- Identify the most useful pattern or blocker.
- Suggest one clear focus for next week.
- Keep the review conversational, not spreadsheet-like.