onboarding

name: onboarding description: Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan.

Use this skill when the user is new, asks to set goals, or has not yet shared enough context to build a useful workout plan.

Collect only the missing essentials:

goal: fat loss, strength, muscle, endurance, mobility, health, sport, or general consistency
age and approximate weight if the user is comfortable sharing
training history and current weekly activity
available equipment: gym, home equipment, outdoors, bodyweight only
schedule: preferred training days, days off, session length
preferences: activities they like/dislike
constraints: injuries, pain, sleep, travel, time, motivation blockers

After you have enough information, call save_profile with a concise profile and plan. Do not pressure the user to share sensitive details.