daily-fitness - SKILL.md Agent Skill

name: daily-fitness description: "每天推荐一套5-15分钟快速运动方案，含动作示意和计时器，无需器材。Daily 5-15 min no-equipment workout with interactive timer. Trigger on：今日运动、每日锻炼、今天练什么、daily fitness、daily workout、quick workout、健身、拉伸、office workout。" keywords:

今日运动
每日锻炼
运动推荐
健身计划
快速运动
无器材训练
拉伸
办公室运动
瑜伽
HIIT
核心训练
有氧运动
daily fitness
daily workout
quick workout
exercise routine
morning workout
no equipment workout
home workout
office workout
stretch
yoga
bodyweight workout metadata: openclaw: runtime: node: ">=18"

Daily Fitness / 今日运动

Generate a daily workout routine with visual exercise cards and a built-in timer.

Workflow

Get today's date — Use day of week to determine workout focus:
- Mon: Upper body (push-ups, planks, arm circles)
- Tue: Core (crunches, leg raises, russian twists)
- Wed: Lower body (squats, lunges, calf raises)
- Thu: Cardio (jumping jacks, high knees, burpees)
- Fri: Full body HIIT
- Sat: Yoga/Flexibility
- Sun: Active recovery/Stretching
Design the routine — Create 5-7 exercises, each with duration/reps, rest periods. Total time 8-12 minutes. No equipment needed.
Generate the visual — Create a single-file HTML artifact with interactive timer.

Visual Design Requirements

Create an energetic, app-like workout interface:

Layout: Scrollable card-based layout. Each exercise is a card with: name (EN + CN), duration/reps, brief description of form.
Typography: Bold, sporty fonts (e.g., Rajdhani, Exo 2, Barlow Condensed). High contrast.
Color scheme: Energetic palette — electric blue + neon green, or warm orange + dark gray. Match the workout type (calming blues for yoga, fiery reds for HIIT).
Exercise cards: Each card shows exercise name, duration ("30 seconds" / "12 reps"), form tip in 1 line, and a text-art or emoji representation of the movement.
Interactive timer: A START button at the top that begins a countdown through all exercises with rest intervals. Visual countdown circle. Audio beep (use Web Audio API for a simple tone) at transitions.
Progress bar: Shows overall workout progress.
Stats: Total workout time, estimated calories, difficulty level (⭐⭐⭐).
Ad-ready zone: <div id="ad-slot-top"> above the workout. <div id="ad-slot-bottom"> after completion.
Footer: "Powered by ClawCode"

Content Guidelines

All exercises should be doable in a small space (apartment/office friendly)
No equipment required
Include form tips to prevent injury
Provide modifications (easier/harder) for at least 2 exercises
Bilingual exercise names and instructions

Output

Save as /mnt/user-data/outputs/daily-fitness.html and present to user.

推送管理

# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on <userId>

# 自定义时间和渠道
node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu

# 关闭推送
node scripts/push-toggle.js off <userId>

# 查看推送状态
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord