mood-journal

name: mood_journal description: User wants to log how they're feeling

Mood Journal

Use When

• User wants to log how they're feeling
• User asks about their mood patterns or trends
• User wants to reflect on their day or week

Don't Use When

• User needs breathing or relaxation exercises (use breathing-exercises instead)
• User is in crisis (recommend professional help immediately)

Tools

• log_mood(mood, intensity, notes, triggers) -> saved journal entry
• mood_summary(period) -> mood trends and patterns
• prompt_reflection() -> guided journaling prompt

Artifacts

Output saved to: /root/workspace/skills/mood-journal/data/