By name: exercise-db description: Quick reference for BBD exercise template IDs, day assignments, and key lifts. Always consult src/config.py for the authoritative EXERCISE_DB. user-invocable: false
BBD Exercise Database — Quick Reference
Source of truth: src/config.py → EXERCISE_DB dict (36 exercises).
Key Lifts (tracked for progression & ratios)
| Template ID | Exercise | Day | BBD Ratio |
|---|---|---|---|
C6272009 |
Deadlift (Barbell) | 1 | Baseline (1.0) |
073032BB |
Strict Press (OHP) | 2 | OHP/DL |
0B841777 |
Shrug (Barbell) | 4 | Shrug/DL |
018ADC12 |
Pendlay Row | 4 | Pendlay/DL |
40C6A9FC |
Zercher Squat | 5 | Squat/DL |
7bedf18e... |
Klokov Press | 6 | Klokov/DL |
Historical / Replaced Exercises
| Template ID | Exercise | Status |
|---|---|---|
2B4B7310 |
Peso Muerto Rumano (PMR) | Replaced by conventional DL. Historical data uses ÷0.60 conversion. |
5046D0A9 |
Front Squat | Replaced by Zercher Squat (40C6A9FC) on Day 5 |
d2c10c97... |
Reverse Deadlift (Bob Peoples) | Never used — bar hits thighs |
Day Layout
- Day 1: DL + Legs → C6272009, 70D4EBBF, 83c10c44, B8127AD1, E05C2C38, 99D5F10E
- Day 2: Press + Shoulders → 073032BB, 50DFDFAB, 6AC96645, E644F828, b2f6fd25, 60c9c36b
- Day 3: Arms (optional) → 875F585F, 112FC6B7, 552AB030, 724CDE60, B5EFBF9C, 234897AB
- Day 4: Back + Traps → 0B841777, 018ADC12, F1E57334, 1B2B1E7C, F1D60854
- Day 5: Legs → 40C6A9FC, c7949429, B537D09F, 68B83EE0, 06745E58
- Day 6: Press + Chest → 7bedf18e, E644F828 (wide grip bench), 875F585F (skullcrusher 21s)
Strength Standards (×bodyweight)
Key exercises have DOTS-based thresholds: int (intermediate), adv (advanced), elite.
Example: Deadlift → int=1.5, adv=2.0, elite=2.5 (×86kg BW).
Matching Rules
- ALWAYS use
exercise_template_idfor lookups - NEVER use exercise
title— it's locale-dependent (Spanish/English) - If a template_id is not in EXERCISE_DB, it's a new exercise Juan added
- Run
hevy-validatoragent before any exercise-related code change