opm-graph - SKILL.md Agent Skill

name: opm-graph description: Open or rebuild Tyler's live One Punch Man training dashboard — modern charts of run distance/pace, the 100/100/100 circuit time, and daily calories/protein, pulled live from the Supabase fitness-tracker project. Use when Tyler asks to see his graphs, dashboard, progress, trends, or "how am I doing".

OPM Graph — Live Training Dashboard

A single self-contained HTML dashboard that connects directly to Tyler's Supabase fitness-tracker project and renders live charts. No build step, no server — just open the file and it fetches current data every time.

File: /Users/tylerreed/opm-dashboard.html
Open it: open /Users/tylerreed/opm-dashboard.html (macOS default browser)
It uses the publishable Supabase key (read-only-ish; RLS is disabled so it can read all tables). Connection details (URL + key) are embedded in the file.

What it shows

Stat cards: training streak, last run, best pace, OPM circuit days + total reps, total miles.
Run distance vs 10K goal (dashed 6.21 mi target line).
Run pace (min/mi, axis reversed so faster = up).
Circuit time — the 100/100/100 completion time trend (from strength_entries.duration_min, reversed so faster = up).
Daily calories & protein — bars vs ~1,650 cal goal, protein line vs ~180 g goal.

How it pulls data

Live via @supabase/supabase-js from the CDN, querying: cardio_log, strength_entries (+strength_sets for reps), and activity_log. The "Refresh" button re-fetches without reloading.

When to edit it

The dashboard reads whatever the /opm skill writes, so it usually needs no changes. Edit the HTML only to add a chart (e.g. water intake from water_log, or weekly volume). Keep the existing dark OPM theme (CSS variables at the top: --red, --yellow, --cyan, --green, --purple). Goals are constants near the top of the script: CAL_GOAL, PROTEIN_GOAL, TEN_K_MI.

Security note

The publishable key is embedded in the HTML and all tables have RLS disabled — anyone who opens this file can read (and with the key, write) every row. Keep the file local; don't host it publicly or share it as-is.