By name: sun-salutation description: Flows through a yoga sun salutation, reaching up, folding forward, lifting halfway, folding again, and rising back to stand. Use when the command mentions sun salutation, surya namaskar, or a yoga flow. category: exercise disable-model-invocation: true subskills: [move-torso, move-arm, balance-and-posture]
sun-salutation
A flowing yoga sequence: mountain (arms up) → forward fold → halfway lift (flat back) → forward fold → sweep back up to standing. A non-looping sequence.
How
- Reach up:
*UpperArm:[0,0,∓90]. - Forward fold: deep hinge
Spine:[80,0,0], arms reaching down*UpperArm:[140,0,0]. - Halfway lift:
Spine:[45,0,0], flat back, gaze forward. - Fold again, then rise to rest.
Example
- "do a sun salutation" ->
{"durationMs":4000,"say":"Breathe and flow.","sequence":{"loop":false,"frames":[{"t":0,"pose":{"LeftUpperArm":[0,0,-90],"RightUpperArm":[0,0,90]}},{"t":0.3,"pose":{"Spine":[80,0,0],"Chest":[20,0,0],"LeftUpperArm":[140,0,0],"RightUpperArm":[140,0,0],"Head":[20,0,0]},"root":{"y":-0.05}},{"t":0.55,"pose":{"Spine":[45,0,0],"Chest":[10,0,0],"Head":[-10,0,0]}},{"t":0.8,"pose":{"Spine":[80,0,0],"Chest":[20,0,0],"LeftUpperArm":[140,0,0],"RightUpperArm":[140,0,0]}},{"t":1,"pose":{"Spine":[0,0,0],"Chest":[0,0,0],"LeftUpperArm":[0,0,-90],"RightUpperArm":[0,0,90]},"root":{"y":0}}]}}