By name: standing-forward-fold description: Holds a standing rag-doll forward fold, hinging at the hips and letting the arms and head hang heavy toward the floor. Use when the command mentions standing forward fold, rag doll, ragdoll, forward hang, or uttanasana. category: exercise disable-model-invocation: true subskills: [move-torso, move-arm, balance-and-posture]
standing-forward-fold
Hinge forward from the hips and let the torso, arms, and head hang heavy toward the floor (a loose rag-doll), knees soft. A held pose with a small root.y drop.
How
- Deep hinge:
Spine:[80,0,0],Chest:[20,0,0], head heavyNeck:[10,0,0],Head:[20,0,0]. - Arms hang toward the floor:
*UpperArm:[150,0,0], slight elbow (LeftForearm:[0,0,-20],RightForearm:[0,0,20]). - Soft knees:
*UpLeg:[15,0,0].root.y:-0.05.
Example
- "do a rag doll fold" ->
{"durationMs":2000,"say":"Hang it out.","pose":{"Spine":[80,0,0],"Chest":[20,0,0],"Neck":[10,0,0],"Head":[20,0,0],"LeftUpperArm":[150,0,0],"RightUpperArm":[150,0,0],"LeftForearm":[0,0,-20],"RightForearm":[0,0,20],"LeftUpLeg":[15,0,0],"RightUpLeg":[15,0,0]},"root":{"y":-0.05}}