By name: mountain-climber description: Mimes mountain climbers, holding a plank while driving the knees toward the chest one at a time, on a loop. Use when the command mentions mountain climber, mountain climbers, or climbing knees in a plank. category: exercise disable-model-invocation: true subskills: [move-leg, move-arm, bend-knees]
Mountain Climber
Hold a forward plank and alternately drive each knee forward toward the chest, on a loop.
How
- Base plank:
Spine:[75,0,0],Chest:[10,0,0], hands down*UpperArm:[120,0,0],root.y:-0.15. - Drive one knee in (hip flex):
RightUpLeg:[55,0,0],RightLeg:[90,0,0], while the other leg extends back (LeftUpLeg:[-15,0,0], on toesLeftFoot:[60,0,0]). - Swap legs each half-cycle; keep the torso bowed the whole time.
Example
- "do mountain climbers" ->
{"durationMs":2600,"say":"Mountain climbers!","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[75,0,0],"Chest":[10,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"RightUpLeg":[55,0,0],"RightLeg":[90,0,0],"LeftUpLeg":[-15,0,0],"LeftLeg":[10,0,0],"LeftFoot":[60,0,0]},"root":{"y":-0.15}},{"t":0.5,"pose":{"LeftUpLeg":[55,0,0],"LeftLeg":[90,0,0],"LeftFoot":[90,0,0],"RightUpLeg":[-15,0,0],"RightLeg":[10,0,0],"RightFoot":[60,0,0]},"root":{"y":-0.15}},{"t":1,"pose":{"RightUpLeg":[55,0,0],"RightLeg":[90,0,0],"LeftUpLeg":[-15,0,0],"LeftLeg":[10,0,0]},"root":{"y":-0.15}}]}}