By name: feel description: Log emotions with optional structure. Use when user says "feel", "feeling", "mood", "tired", "sleepy", "frustrated", "happy", "excited".
/feel - Smart Emotion Log
Log emotions + optional structured data for pattern tracking.
Step 0: Timestamp
date "+๐ %H:%M (%A %d %B %Y)"
Usage
/feel # List recent feelings
/feel [mood] # Quick log: /feel sleepy
/feel [mood] energy:[1-5] # With energy: /feel tired energy:2
/feel [mood] trigger:[x] # With trigger: /feel anxious trigger:deadline
Examples
/feel sleepy
/feel happy energy:4
/feel frustrated trigger:debugging
/feel panic # โ suggests /snapshot
Behavior Matrix
| Input | AI Understands | Action |
|---|---|---|
/feel (no args) |
Review mode | List from feelings log |
/feel panic/fear |
Context fear | Suggest /snapshot or /rrr |
/feel happy/proud |
Good moment | Suggest /snapshot to capture |
/feel [other] |
Just sharing | Log to diary |
Mode 1: No Arguments โ List
Read ฯ/memory/logs/feelings/ and show summary:
## /feel - Recent Moods
| Date | Time | Mood | Energy |
|------|------|------|--------|
| Jan 11 | 22:30 | sleepy | 2/5 |
| Jan 11 | 15:00 | focused | 4/5 |
**Pattern**: Energy dips after 22:00
Mode 2: With Arguments โ Log
Step 1: Parse input
Extract from ARGUMENTS:
mood: The feeling word(s)energy: Number 1-5 if providedtrigger: What caused it if provided
Step 2: Check feeling type
| Contains | Type | Action |
|---|---|---|
| panic, fear, เธเธฅเธฑเธง | Context Fear | Suggest /snapshot |
| happy, proud, เธเธตเนเธ | Happy Moment | Suggest /snapshot |
| Other | Diary | Log directly |
Step 3: Create log entry
Write to ฯ/memory/logs/feels.log (append):
YYYY-MM-DD HH:MM | [mood] | energy:[N] | trigger:[x] | [optional note]
Example:
2026-01-11 22:33 | sleepy | energy:2 | trigger:late-night | so sleepy today
Step 4: Confirm
## /feel logged
**Mood**: ๐ด sleepy
**Energy**: โโโโโโโโโโ 2/5
**Trigger**: late-night
**Time**: 22:33
---
Logged to ฯ/memory/logs/feels.log
Energy Visualization
| Level | Bar | Meaning |
|---|---|---|
| 1 | โโโโโโโโโโ | Exhausted |
| 2 | โโโโโโโโโโ | Low |
| 3 | โโโโโโโโโโ | Neutral |
| 4 | โโโโโโโโโโ | Good |
| 5 | โโโโโโโโโโ | Energized |
Philosophy
"Rest is also data."
Tracking how you feel reveals patterns:
- When do you feel most focused?
- What triggers energy drops?
- Correlation with work hours?
ARGUMENTS: $ARGUMENTS