body-overview

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Legacy compatibility entrypoint only for explicit old wording such as "body overview", "full body report", or "health dashboard". Route those requests to `body-data-qa` for ad-hoc synthesis or `body-cadence-review` for structured weekly, monthly, quarterly, or yearly reviews.

Rachnog By Rachnog schedule Updated 3/7/2026

name: body-overview description: Legacy compatibility entrypoint only for explicit old wording such as "body overview", "full body report", or "health dashboard". Route those requests to body-data-qa for ad-hoc synthesis or body-cadence-review for structured weekly, monthly, quarterly, or yearly reviews.

Body - Overview

This skill exists for compatibility with the older domain-first routing model. It should not be the main long-term workflow surface. Do not use it for ordinary broad body questions unless the user explicitly uses this older wording.

Use it to route broad requests:

  • ad-hoc broad question -> body-data-qa
  • ritualized weekly/monthly/quarterly/yearly review -> body-cadence-review

Do not duplicate synthesis logic here. Route first, then let the downstream workflow pull data, read goals, and search resources.

Downstream Workflows

  • body-data-qa for default ad-hoc body questions
  • body-cadence-review for structured reviews and period comparisons

Routing Logic

Choose the target workflow before doing heavy analysis.

Route to body-data-qa when:

  • the user asks a broad but still targeted question
  • the user wants a current snapshot or a quick comparison
  • the request does not require a formal cadence review

Route to body-cadence-review when:

  • the user asks for a weekly, monthly, quarterly, or yearly review
  • the request explicitly compares periods
  • the answer requires checking systems, habits, goals, principles, and resources together

Specialist Inputs

Both workflows should rely on specialist domain evidence from:

  • body-sleep
  • body-recovery
  • body-composition
  • body-diet
  • body-exercise
  • body-medical-checkups

This skill should avoid duplicating specialist logic.

Tone

Routing layer only. Be brief and decisive.

Schemas

Compatibility wrapper only. Prefer the downstream workflow schema rules:

  • body-data-qa -> no single schema for synthesized ad-hoc answers; use a domain schema only when returning structured domain evidence
  • body-cadence-review -> ../../schemas/cadence-review.json
Install via CLI
npx skills add https://github.com/Rachnog/alex-honchar-claude-for-life --skill body-overview
Repository Details
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