post-run-debrief

star 0

Converts telemetry and user notes into a structured reflection, confidence score, and next-step guidance.

nadavyigal By nadavyigal schedule Updated 12/23/2025

name: post-run-debrief description: Converts telemetry and user notes into a structured reflection, confidence score, and next-step guidance. metadata: short-description: Post-run reflection with confidence scoring and actionable guidance.

When Codex should use it

  • Immediately after run save to prompt reflection.
  • When user asks for a recap or confidence check.

Invocation guidance

  1. Provide RecentRunTelemetry, derived metrics, and user notes.
  2. Generate reflection bullets, confidence (0–1), and next-step guidance linked to the plan.
  3. Output must include optional SafetyFlag[] if pain/abnormal HR reported.

Input schema

See references/input-schema.json.

Output schema

See references/output-schema.json.

Integration points

  • UI: Post-run modal and chat thread insertion.
  • Storage: Save alongside run insight in Dexie (v0/lib/db.ts).
  • Telemetry: Emit ai_insight_created.

Safety & guardrails

  • If user notes include pain/dizziness → advise stopping further activity and consulting a professional.
  • Keep debrief ≤140 words, supportive tone.
  • Default to conservative next-step if data incomplete.

Telemetry

  • Emit ai_skill_invoked, ai_insight_created, and ai_safety_flag_raised when applicable.
Install via CLI
npx skills add https://github.com/nadavyigal/Running-coach- --skill post-run-debrief
Repository Details
star Stars 0
call_split Forks 0
navigation Branch main
article Path SKILL.md
More from Creator