strava-next-week-planner

name: strava-next-week-planner description: Generate a next-week training plan from weekly load + risk outputs (derived from Strava MCP data).

Goal

Create a realistic next-week plan aligned with the user's goal and current risk level.

Procedure

1. Fetch 4-week context via weekly_stats(weeks=4, week_start=monday, tz_name=Asia/Tokyo).
2. Optionally call detect_last_ride_and_comment() to tailor tone and highlight the latest ride.
3. Ask/Infer goal:
   • default: base building (if not specified)
4. Output a 7-day plan:
   • 1 key session max (or none if risk=high)
   • 2-4 easy sessions (Z2)
   • at least 1 rest day
   • include a brief "why" for each day
5. Include guardrails:
   • cap weekly volume increase (e.g., ~10% heuristic)
   • if risk high: emphasize recovery

Output format (Markdown)

• Weekly objective
• Day-by-day bullets (Mon..Sun)
• Safety notes