meal-log

name: meal-log description: "Log food and drinks for Fermin into the fitness food log. Use whenever Fermin mentions eating, drinking, or having any food/beverage — including meals, snacks, protein shakes, coffee, water, or any item with nutritional value. Triggers on: 'I ate', 'I drank', 'I had', 'log this', 'I just ate', mentions of specific foods (eggs, rice, chicken, Huel, coffee, banana, etc.), or sending a photo of food. Also use when asked for today's nutrition summary or protein/calorie totals."

Food Log File

/home/node/.openclaw/.openclaw/workspace/fitness/db/food-log.json

Profile

• Goal: Fat loss, natural bodybuilding
• Daily protein target: 150g
• Timezone: Colombia (UTC-5)

Log Entry Format

Append to log[] array:

{
  "date": "YYYY-MM-DD",
  "meal": "<breakfast|lunch|dinner|snack|coffee|pre-workout|post-workout>",
  "time": "HH:MM",
  "foods": [
    { "item": "description", "protein": 0, "carbs": 0, "fat": 0, "calories": 0 }
  ],
  "totals": { "protein": 0, "carbs": 0, "fat": 0, "calories": 0 },
  "notes": "optional"
}

Common Items (quick reference)

For unlisted items, estimate macros based on standard nutritional values.

Workflow

1. Parse what Fermin said/sent (text or image)
2. Identify foods and quantities
3. Look up macros (use table above or estimate)
4. Calculate totals for the entry
5. Append entry to log[] in the JSON file
6. Reply with: logged item + running daily totals (kcal / protein)
7. Note how far from 150g protein target

Daily Summary

When asked for summary, sum all entries for today and show:

• Total kcal
• Total protein vs 150g target
• Remaining protein needed