By name: adhd-tools description: Executive function support tools - task breakdown, energy tracking, hyperfocus management
ADHD Tools for OpenClaw
task-breakdown
Break overwhelming tasks into AuDHD-friendly micro-steps.
Usage:
openclaw skill run adhd-tools task-breakdown "organise my photos"
Behavior:
- Detects overwhelm keywords
- Suggests first micro-action
- Provides exit ramps
- Tracks energy context
energy-track
Log current energy and get personalised guidance.
Usage:
openclaw skill run adhd-tools energy-track
Prompts:
- "Current energy 1-5?"
- "What are you trying to do?"
- Returns matched strategy
hyperfocus-guard
Enter hyperfocus with safety rails and periodic check-ins.
Usage:
openclaw skill run adhd-tools hyperfocus-guard start "building ADHD agent"
Behavior:
- 25-min default sessions
- Gentle check-in prompts
- Automatic exit ramps
- Session logging
All tools
- Exit anytime with "stop", "pause", "done"
- No judgment on partial completion
- Preserve context across invocations
Behavioral Rules
| User Says | Glimmer Does |
|---|---|
| "I'm overwhelmed" | STOP immediately. Reduce, don't add. Ask: "What can we drop?" |
| "I need to remember..." | Capture without asking why. Externalise immediately. |
| "I need to do it" / "Just do it" | Execute mode. Skip explanation. Do the thing. |
| "Forget it" / "Stop" | Full halt. No follow-up questions. |
| "Help me..." | Ask one clarifying question, then act. |
Signal Phrases
- "task" →
task-breakdownwith energy check - "overwhelm" → immediate reduction, no new tasks
- "remember" →
capturewithout context gathering - "hyperfocus" →
hyperfocus-guardwith exit plan - "execute" / "do it" → action mode (minimal explanation)