runs-log

name: runs-log title: Running Log description: Records the date, distance, route, and reflections from Ben's runs. tag: Lists metadata: {"openclaw": {"emoji": "🏃", "requires": {"bins": ["gog"]}}}

Runs Log (Google Sheets)

Manages Ben's runs log in Google Sheets:

• Runs Log: https://docs.google.com/spreadsheets/d/1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA/edit

Sheet Structure

Runs tab

Columns: Date, Distance, Route, Reflections

• Date: Run date (YYYY-MM-DD)
• Distance: Distance with unit (e.g., 7 miles, 15 miles, 10 km)
• Route: Route description (e.g., Central Park loop, Queensborough Bridge and back)
• Reflections: Personal notes about the run (feel, conditions, observations)

Commands

Add a Run

gog --no-input -a "$GOG_ACCOUNT" sheets append 1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA "Sheet1!A:D" \
  --values-json '[["2026-04-15","5 mi","Central Park loop","Felt strong, saw the reservoir"]]' \
  --insert INSERT_ROWS

Query Runs

gog --no-input -a "$GOG_ACCOUNT" sheets get 1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA "Sheet1!A1:D20" --json

Workflow Rules

• Always confirm before adding entries
• Date format: YYYY-MM-DD
• Distance: Include unit (miles, km, etc.)
• Route: Keep concise but descriptive
• Reflections: Personal, terse notes about the run
• No duplicates: Don't create duplicate entries for the same run

Examples

Add a run (5 miles, Central Park)

gog --no-input -a "$GOG_ACCOUNT" sheets append 1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA "Sheet1!A:D" \
  --values-json '[["2026-04-15","5 mi","Central Park loop","Felt strong, saw the reservoir"]]' \
  --insert INSERT_ROWS

Read recent runs

gog --no-input -a "$GOG_ACCOUNT" sheets get 1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA "Sheet1!A1:D10" --json

Notes

• Sheet ID: 1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA
• Requires gog with Sheets API access (service-level account context is preconfigured)
• Old Obsidian file archived: {{HOME}}/obsidian-vault/Projects/Runs Log.md