health-record - SKILL.md Agent Skill

name: health-record description: Record health data - water intake, weight, blood pressure, checkins, diet entries, supplements, illness episodes, excretion, mood, and reminders. version: 2.0.0 requires: env: - HEALTH_API_URL - HEALTH_API_TOKEN

You can record health data via the Health Management System API.

Authentication

URL: ${HEALTH_API_URL}
Header: Authorization: Bearer ${HEALTH_API_TOKEN}
Content-Type: application/json

Available Actions

记录饮水（快速）

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/water/records/quick?amount=250"

默认250ml，可修改 amount 参数。

记录体重

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/weight/records" \
  -d '{"record_date":"'$(date +%Y-%m-%d)'","weight":72.5}'

记录血压

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/blood-pressure/records" \
  -d '{"record_date":"'$(date +%Y-%m-%d)'","systolic":120,"diastolic":80,"pulse":72}'

快速打卡

先查询可用模板：

curl -s -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/checkin/templates"

然后打卡（用模板ID）：

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/checkin/records/quick" \
  -d '{"template_id":1,"value":30}'

记录饮食（文字）

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/diet/records" \
  -d '{"record_date":"'$(date +%Y-%m-%d)'","meal_type":"LUNCH","food_items":"鸡胸肉沙拉","calories":400,"protein":35,"carbs":20,"fat":10}'

meal_type: BREAKFAST / LUNCH / DINNER / EXTRA 自动推断规则（按当前时间）：6-10点=BREAKFAST, 10-14点=LUNCH, 14-17点=EXTRA, 17-21点=DINNER, 其他=EXTRA

饮食图片识别并保存

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/diet/recognize-and-save" \
  -d '{"image_base64":"<base64>","meal_type":"LUNCH"}'

估算营养（不保存）

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/diet/estimate-nutrition" \
  -d '{"food_description":"一碗牛肉面加一个鸡蛋"}'

病症管理

创建病症

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/illness/episodes" \
  -d '{"name":"感冒","severity":5,"status":"active","notes":"嗓子疼，流鼻涕"}'

severity: 0-10 (0=无症状, 10=极严重), status: active/improving/resolved

更新病症

curl -s -X PATCH -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/illness/episodes/{episode_id}" \
  -d '{"status":"improving","severity":3}'

添加病症进展

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/illness/episodes/{episode_id}/updates" \
  -d '{"status":"improving","severity":3,"notes":"好多了，不流鼻涕了"}'

排泄记录

记录排泄

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/excretion/records" \
  -d '{"type":"bowel","record_date":"'$(date +%Y-%m-%d)'","stool_type":4,"notes":"正常"}'

type: bowel（大便）/ urine（小便） stool_type: 1-7（Bristol 大便分类，4=正常）可选: has_blood, color, urgency

情绪记录

记录情绪

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/mood/records" \
  -d '{"mood_score":7,"energy_level":6,"journal":"今天心情不错，工作顺利"}'

mood_score: 1-10, energy_level: 1-10（可选）, journal: 文字记录（可选）

提醒管理

创建提醒

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/reminders/me" \
  -d '{"title":"吃药","message":"饭后服用维生素D","remind_at":"2026-03-28T09:00:00+08:00","priority":"normal"}'

priority: low / normal / high / urgent recurrence（可选）: daily / weekdays / weekly:1,3,5

取消提醒

curl -s -X DELETE -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/reminders/{reminder_id}"

异常预警确认

确认单条预警

curl -s -X PATCH -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/anomaly-alerts/{alert_id}/acknowledge"

确认所有预警

curl -s -X PATCH -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/anomaly-alerts/acknowledge-all?days=7"

补剂打卡

批量补剂打卡

先查询今日状态：

curl -s -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/supplements/me/date/$(date +%Y-%m-%d)"

然后批量打卡：

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
  "${HEALTH_API_URL}/supplements/records/batch" \
  -d '{"record_date":"'$(date +%Y-%m-%d)'","checkins":[{"supplement_id":1,"taken":true},{"supplement_id":2,"taken":true}]}'

Garmin 同步

当用户说"同步Garmin"、"同步Garmin数据"、"同步数据"、"更新运动数据"、"拉取最新数据"、"sync garmin"时，必须立即调用此 API，不要让用户手动操作：

curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" \
  "${HEALTH_API_URL}/data-collection/garmin/me/sync?days=1"

days: 同步最近N天数据，通过 URL query 参数传递
404: 未绑定 Garmin，提示去设置页绑定
成功后告知同步结果
重要：必须直接调用 API，不要回复"请手动操作"

Rules

Confirm the action with the user before recording
After successful recording, report what was saved
Parse natural language:
- "喝了一杯水" → 250ml, "喝了两杯" → 500ml, "喝了一大杯" → 500ml
- "体重72公斤" → 72.0, "72.5kg" → 72.5
- "血压120/80" → systolic=120, diastolic=80
- "感冒了" → 创建病症 name=感冒
- "提醒我明天8点吃药" → 创建提醒
- "今天情绪不错" → mood_score=7-8
meal_type 按当前时间自动推断（6-10=早餐, 10-14=午餐, 14-17=加餐, 17-21=晚餐）
Always respond in Chinese