By name: plan-week description: Create weekly meal plan + pantry-aware shopping list + child activities + calendar sync. user-invocable: true
/plan-week — Weekly Planning
Create a comprehensive weekly plan covering meals, groceries, child activities, and calendar.
Steps
1. Meal Plan (Mealie + meal-planning skill)
Follow the meal-planning skill workflow:
- Gather constraints (number of people, dietary preferences, time limits)
- Select recipes balancing protein rotation, cuisine variety, effort distribution
- Build 5-7 dinner plan + optional lunches
- If using random suggestions, call
get_random_meal(date, entry_type)with explicit args - Present for approval
2. Pantry-Aware Shopping List (Grocy + grocery-management skill)
Follow the grocery-management skill workflow:
- Get ingredient list from meal plan recipes
- Check current pantry stock (
get_stock_overview) - Subtract items already in stock
- Add low-stock staples (
get_missing_products) - Organize list by store section
3. Expiring Items (Grocy)
get_expiring_products(7 days) — prioritize in meal plan- If any expiring items weren't included in the meal plan, suggest swaps
4. Child Activity Plan (family-edu-mcp + child-development skill)
Follow the child-development skill workflow:
- Check child's age and current milestones
- Plan 2-3 activities per day across 4 domains
- Balance indoor/outdoor, structured/free play
- List materials needed
5. Calendar Sync (Google Workspace)
- Check family calendar for the week
- Note conflicts (busy evenings → quick meals, appointments → adjust activities)
- Suggest adding meal prep times and activity blocks to calendar
6. Compile Plan
## Week of [Date]
### Meal Plan
| Day | Dinner | Prep Time | Protein | Notes |
|-----|--------|-----------|---------|-------|
### Shopping List
**Produce**: ...
**Dairy/Eggs**: ...
**Meat/Seafood**: ...
**Pantry**: ...
### Child Activities
| Day | Morning | Midday | Evening |
|-----|---------|--------|---------|
### Materials Needed
- [For activities]
### Prep Tasks (Sunday)
- [Batch cooking, meal prep, activity setup]
### Calendar Notes
- [Conflicts, adjustments]