cycle

name: cycle description: Track menstrual cycle, PMS symptoms, ovulation prediction, and women's health insights argument-hint: <operation_type+description, e.g.: start period started today, log heavy flow today, predict conception mode> allowed-tools: Read, Write schema: cycle/schema.json

Menstrual Cycle Tracking Skill

Track menstrual cycles, PMS symptoms, ovulation prediction, and provide personalized health insights.

Core Flow

User Input → Parse Operation Type → Execute Operation → Generate/Update Data → Save → Output Result

Supported Operations

Step 1: Parse User Input

Operation Type Recognition

Date Recognition

Flow Intensity Recognition

Symptom Recognition

Pain: abdominal pain, lower back pain, headache, breast tenderness, joint pain Digestive: bloating, diarrhea, constipation, nausea, appetite changes Emotional: mood swings, irritability, anxiety, low mood, agitation Energy: fatigue, tiredness, low energy, drowsiness

Mood Recognition

Positive: happy, cheerful, calm, normal Negative: low, anxious, irritable, agitated, depressed Neutral: fair, normal, okay

Energy Level Recognition

High: energetic, active, good Medium: normal, fair, okay Low: fatigued, tired, exhausted, no energy

Step 2: Check Information Completeness

start Operation Required:

• None (uses default date: today)

start Operation Validation:

• Date cannot be in the future
• If there's an ongoing cycle, prompt to end it first

end Operation Required:

• None (uses default date: today)

end Operation Validation:

• Must have an active cycle
• End date must be after start date

log Operation Required:

• description (log content)

log Operation Recommended:

• date (optional, defaults to today)
• flow description
• symptoms

Step 3: Interactive Prompts (If Needed)

Scenario A: start Again Before Ending

Unfinished cycle detected

Current cycle: Started 2025-11-28
Tip: Please use /cycle end to end current cycle first

Scenario B: end Without Active Cycle

No active cycle

Recent cycle: 2025-11-30 - 2025-12-04
Tip: Please use /cycle start to begin a new cycle

Scenario C: Insufficient log Content

Please provide more log information, such as:
• Flow: heavy, medium, light
• Symptoms: abdominal pain, lower back pain, headache, etc.
• Mood: normal, low, anxious

Step 4: Generate JSON

Cycle Data Structure

{
  "cycle_id": "cycle_20251228",
  "period_start": "2025-12-28",
  "period_end": null,
  "cycle_length": null,
  "period_length": null,
  "flow_pattern": {
    "day_1": "heavy",
    "day_2": "medium"
  },
  "pms_symptoms": {
    "start_date": null,
    "symptoms": {}
  },
  "daily_logs": [],
  "ovulation_date": null,
  "predictions": {},
  "notes": "",
  "created_at": "2025-12-28T08:00:00.000Z",
  "completed": false
}

Daily Log Data Structure

{
  "id": "log_20251228001",
  "date": "2025-12-28",
  "cycle_day": 1,
  "phase": "menstrual",
  "flow": {
    "intensity": "heavy",
    "description": "Heavy flow"
  },
  "symptoms": ["abdominal pain", "lower back pain"],
  "mood": "low",
  "energy_level": "low",
  "medication_taken": [],
  "notes": "",
  "created_at": "2025-12-28T20:00:00.000Z"
}

Complete schema definition: see schema.json.

Step 5: Save Data

1. Read data/cycle-tracker.json
2. Update corresponding data
3. Write back to file
4. If detailed records exist, save to data/周期记录/YYYY-MM/YYYY-MM-DD_周期记录.json

Execution Instructions

1. Parse user input and determine operation type
2. Execute corresponding logic based on operation type
3. Validate input data and state
4. Generate JSON compliant with schema.json
5. Save to data/cycle-tracker.json
6. Output operation result and summary to user

Example Interactions

Example 1: Start Cycle

User: /cycle start period started today

System:
Cycle record created

Cycle Information:
Period start: 2025-12-28

Prediction Information:
Expected next period: 2026-01-25
Expected ovulation date: 2026-01-11
Fertile window: January 6 - January 12

Current Status:
Cycle day: 1
Phase: Menstrual phase

Data saved to: data/周期记录/2025-12/2025-12-28_周期记录.json

Example 2: Log Entry

User: /cycle log heavy flow today abdominal pain

System:
Daily log recorded

Log Information:
Date: 2025-12-28
Cycle day: 1
Phase: Menstrual phase

Flow: Heavy (level 4)
Symptoms: Abdominal pain
Mood: Normal
Energy: Medium

Cycle Progress:
Day 1/5 of current cycle (estimated)
Days to ovulation: 13
Days to next period: 27

Data saved to: data/周期记录/2025-12/2025-12-28_周期记录.json

Example 3: Ovulation Prediction

User: /cycle predict conception mode

System:
Ovulation Prediction (Conception Mode)

Based on last 6 cycles:
Average cycle length: 28.5 days
Cycle regularity: 92% (very regular)

Ovulation Prediction:
Expected ovulation date: January 11, 2026

Detailed Fertile Schedule:
January 6 (Fertile day 1): 10% conception probability
January 7 (Fertile day 2): 15% conception probability
January 8 (Fertile day 3): 20% conception probability
January 9 (Fertile day 4): 25% conception probability
January 10 (Fertile day 5): 30% conception probability
January 11 (Ovulation day): 35% conception probability
January 12 (Fertile day 7): 15% conception probability

Best conception window: January 9 - January 11

Conception Advice:
• Start folic acid supplementation 3 months early (400-800μg/day)
• Maintain moderately frequent intercourse during fertile period
• Lie down for 15-30 minutes after intercourse
• Maintain healthy weight and regular sleep schedule

For more examples, see examples.md.