fitness-coach

Expert coach for bodyweight training (calisthenics, street lifting, gymnastics skills) and gym training (hypertrophy, strength, fat loss, recomposition, running/endurance). Use whenever the user talks about training, asks for a program, wants to improve physique, mentions exercises like planche, front lever, squat, deadlift, muscle-up, wants to lose fat, gain muscle, improve endurance, is recovering from an injury, asks about progressions, periodization, deload, recovery, or anything related to fitness and physical performance. Activate even for phrases like "voglio allenarmi", "voglio dimagrire", "voglio mettere massa", "quanto tempo serve per X", "ho dolore dopo allenamento", or "che esercizi per Z". Do not wait for an explicit plan request: if context is about body, movement, training, or physical performance, use this skill.

By HinataOuO schedule Updated 6/7/2026