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cognitive-toolkit
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Evidence-based CBT and DBT intervention skills — guided thought records, opposite action, DEAR MAN roleplay, crisis skills with optional HRV biofeedback. Configurable therapeutic pushback. Triggers on "/cbt", "/dbt", "/thought-record", "/record", "/opposite", "/opposite-action", "I need to work through something", "help me with a thought", "cognitive distortion", "I'm spiraling", "can we do a thought record".
By glebis schedule Updated 6/13/2026 Install via CLI
npx skills add https://github.com/glebis/claude-skills --skill cognitive-toolkit
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