rowing-domain-validator

name: rowing-domain-validator description: Validate rowing/training logic using domain principles and repository knowledge-base guidance.

Use this skill for changes involving training zones, pacing targets, workout design, athlete load, or coaching recommendations.

Knowledge Sources

Read and prioritize repository knowledge before finalizing behavior:

• kb/physiology/zones-and-pacing.md
• kb/physiology/rowing-training-physiology.md
• kb/physiology/power-duration-curve.md
• kb/training-plans/training-plans-overview.md
• kb/coaching-plans/assistant-coach-cue-sheets.md
• kb/injury-prevention/injury-prevention.md

Domain Validation Checklist

• Units are internally consistent (split, pace, watts, meters, seconds, body mass).
• Intensity labels/zone mappings are coherent with physiological intent.
• Work/rest structure is plausible for the stated session goal.
• Progression/load assumptions do not create obvious overtraining risk.
• Youth/novice contexts avoid unrealistic targets and preserve technique focus.
• Safety cues and recovery expectations are not silently dropped.

Output Contract

• State which domain checks were applied.
• Cite KB sources used for any non-obvious decision.
• Flag questionable coaching logic explicitly (do not silently normalize).