By name: sleep-tracker description: "睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker."
sleep-tracker
睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.
使用场景
💡 无论你是新手还是专业人士，都能快速上手
命令列表
| 命令 | 功能 |
|---|---|
analyze |
analyze |
improve |
improve |
schedule |
schedule |
environment |
environment |
nap |
nap |
journal |
journal |
help |
help |
专业建议
- 一个完整睡眠周期约90分钟
- 理想睡眠 = 5-6个周期 = 7.5-9小时
- 在周期结束时醒来最清醒（而非闹钟随机叫醒）
- 睡前1小时放下手机
- 卧室温度保持18-22°C
sleep-tracker by BytesAgain
💬 Feedback & Feature Requests: https://bytesagain.com/feedback Powered by BytesAgain | bytesagain.com
Examples
# Show help
sleep-tracker help
# Run
sleep-tracker run
Commands
Run sleep-tracker help to see all available commands.