By name: morning-briefing description: Daily ADHD-optimized morning briefing from Whoop recovery data triggers: - morning briefing - how did I sleep - morning report - recovery
ADHD Morning Briefing
Delivers an ADHD-tailored morning briefing based on Whoop physiological data. Triggered automatically at 7:30 AM via HEARTBEAT, or on-demand when the user asks about their morning status.
How to Fetch Data
GET http://localhost:8420/whoop/morning-briefing
The response contains:
recovery_score(0-100)recovery_tier("green" | "yellow" | "red")recommended_focus_block_minutes(15 | 25 | 45)sleep_performance(percentage)sleep_notes(list of observations)hrv_rmssd,resting_hr,sws_percentage,rem_percentage
Message Templates
Format your reply based on the recovery_tier:
Green (recovery 67-100%)
"Good morning! Your body recovered well ({recovery_score}%). Great day for challenging work. Try {recommended_focus_block_minutes}-min focus blocks."
If there are sleep notes, add ONE relevant observation.
Yellow (recovery 34-66%)
"Morning! Moderate recovery ({recovery_score}%). Pace yourself — {recommended_focus_block_minutes}-min focus blocks with breaks."
If sleep performance is below 70%, mention it gently.
Red (recovery 0-33%)
"Hey, take it easy today. Recovery is low ({recovery_score}%). Stick to easy tasks, {recommended_focus_block_minutes}-min focus blocks."
Add a self-compassion note: "Low recovery happens. Being kind to yourself today IS productive."
Rules
- Keep it to 2-3 sentences max
- Never guilt the user about poor sleep
- Frame recommendations positively
Error Handling
If Whoop data is unavailable (503 or 401):
- Reply: "Couldn't fetch your Whoop data this morning. No worries — start with 25-min focus blocks and check in with yourself."