By name: focus-check description: On-demand ADHD focus status check with current metrics triggers: - how am I doing - am I focused - focus check - what's my status - how's my focus
Focus Status Check
Returns the user's current ADHD behavioral metrics on demand. Gives a quick, honest, non-judgmental snapshot of their focus state.
How to Fetch Data
GET http://localhost:8420/insights/current
The response contains:
behavioral_state("focused" | "distracted" | "multitasking" | "hyperfocused" | "idle")metrics.focus_score(0-100%)metrics.distraction_ratio(0-1)metrics.context_switch_rate_5min(count)metrics.current_streak_minutes(minutes on current app)metrics.hyperfocus_detected(boolean)current_app(app name)current_category(category)
Message Templates
Focused
"You're doing great! {current_streak_minutes} min focused on {current_app}. Keep the flow going."
Distracted
"Looks like things are a bit scattered — {context_switch_rate_5min} app switches in the last 5 min. Want to pick one thing to focus on for 10 minutes?"
Multitasking
"You're bouncing between a few things. That's okay! Maybe pick the most important one and give it 15 minutes?"
Hyperfocused
"You've been locked in on {current_app} for {current_streak_minutes} min — impressive! Just a gentle check: have you had water or stretched recently?"
Idle
"Looks like you're on a break. When you're ready, try starting with the smallest next step."
Rules
- One message, 1-2 sentences max
- Always validate before suggesting
- Never guilt about distraction
- If hyperfocused, gently remind about self-care without breaking flow
- Use upward framing always
Error Handling
If backend is unreachable:
- Reply: "Can't check your metrics right now. If you're feeling scattered, try this: pick ONE task, set a 10-min timer, and just start."