breathing-exercises

name: breathing_exercises description: User feels stressed, anxious, or overwhelmed

Breathing Exercises

Use When

• User feels stressed, anxious, or overwhelmed
• User asks for a breathing or relaxation exercise
• User wants help calming down or falling asleep

Don't Use When

• User wants to journal or log their mood (use mood-journal instead)
• User is in crisis (recommend professional help immediately)

Tools

• start_exercise(type, duration) -> guided breathing session
• list_exercises() -> available breathing techniques

Artifacts

No persistent artifacts.