skin-gut-tracker

name: skin-gut-tracker description: Track dyshidrotic eczema + SNAS (Systemic Nickel Allergy Syndrome) protocol. Log daily symptoms, food, hand photos, flare triggers, and lab results. Cross-references meals against high-nickel, high-histamine, and MRT-reactive food lists. Use whenever Dioni reports a flare, a new food reaction, wants a daily log entry, or asks for progress review. compatibility: Created for Zo Computer metadata: author: dioni.zo.computer

Skin-Gut Protocol Tracker

Single source of truth for Dioni's dyshidrotic eczema + nickel allergy + gut protocol.

Context (do not lose this)

• Diagnosis: dyshidrotic eczema driven by Systemic Nickel Allergy Syndrome, histamine overlay
• Confirmed nickel contact allergy (childhood + adult reactions to jewelry/buckles)
• Onset: after COVID vaccine, escalated during GI crisis ~Aug 2025
• Rescue: Betaderm (betamethasone valerate) — mid-potency, short-term only
• Daily supplements: L-glutamine 5g, NAC 600mg 2x, (recommended add: zinc picolinate 30mg, quercetin 500mg 2x, D3 5000IU)
• MRT test: 09/18/2024 — full data at data/mrt-reactives.md
• Distribution: right hand > left hand (middle finger), now spreading to inner thighs near groin (SNAS "baboon" pattern)
• Reflux + throat mucus + lethargy + immediate post-meal headaches = histamine/mast cell layer
• Labs NOT yet done — see data/labs-todo.md

Files in this skill

• data/mrt-reactives.md — Dioni's MRT results, sorted by reaction level
• data/nickel-food-lists.md — high/medium/low nickel foods
• data/histamine-foods.md — histamine liberators + DAO blockers
• data/symptom-log.md — daily symptom + food log (append-only)
• data/labs-todo.md — prioritized labs checklist with status
• data/supplements.md — current stack + doses
• photos/ — dated hand photos for objective progress tracking
• scripts/log-day.py — quick CLI to append a day entry
• scripts/check-meal.py — check a meal against nickel/histamine/MRT lists

When to activate

Activate this skill whenever Dioni:

• Reports a flare or new symptom
• Asks "is X food safe?"
• Uploads a hand photo
• Wants a weekly/monthly progress review
• Has new lab results to log
• Adds/removes a supplement

Workflow: daily log entry

1. Read data/symptom-log.md to see recent trend
2. Ask Dioni (or infer from message): hand severity 0-10, new spots, headache/reflux/bloat ratings, meals today, supplements taken, steroid used y/n
3. Append entry via scripts/log-day.py OR write directly to symptom-log.md
4. If photo uploaded, save as photos/YYYY-MM-DD.jpg and note in the log

Workflow: "is this food safe?"

Run scripts/check-meal.py "<food or dish>" — it flags nickel/histamine/MRT hits and gives a recommendation.

Workflow: weekly review

1. Summarize last 7 days from symptom-log.md
2. Correlate flare days with food entries — look for repeated triggers
3. Compare latest photo to one from 1-2 weeks ago side by side
4. Update labs-todo.md status
5. Recommend adjustments